This Is Your Brain on Food An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More -

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Je staat op het punt om This Is Your Brain on Food An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More in epub helemaal gratis te downloaden. Een boek van auteur dat is gepubliceerd op 2020-08-04. Als je het online wilt vinden, kun je het zoeken met ISBN 9780316536820. Het heeft 384 pagina's en is in Nederlands taal. Je kunt het krijgen in PDF, epub, mobi, kindle en vele andere formaten.

Samenvatting van het boek

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Belangrijke feiten over het ebook

Titel van het boek: "This Is Your Brain on Food An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More"
Auteur van het boek:
ISBN: 9780316536820
Language: Nederlands
Totaal aantal pagina's: 384
Datum van uitgave: 2020-08-04
Bestandsformaten: PDF - ePub - Kindle
Beschikbaarheid: Beschikbaar voor directe download
Categorie: Psychologieboeken

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